_{Finally - clarity about your body, your strength & what you actually need}

A VALD Performance Assessment uses world-leading technology to measure your strength, movement, muscle balance, and functional capacity with research-grade accuracy. 

Whether you’re an athlete, weekend warrior, or just want to train safely and effectively, VALD gives you objective insights so your program is tailored to your body, your goals, and your sport or activity.

No guesswork. No generic programs. Just a clear, actionable plan to maximise performance and reduce injury risk.

What is a VALD Performance Assessment?

Your assessment includes:

• Force and strength testing: Upper and lower limb strength, power generation, and abdominal wall capacity

• Asymmetry analysis: Identify imbalances and movement compensations that could increase injury risk

• Movement quality and control screens: Detect movement inefficiencies and areas for improvement

• Musculoskeletal & pelvic floor-informed considerations: Especially relevant for athletes managing load, postpartum clients, or those with musculoskeletal conditions

By seeing where your body is strong, where it can improve, and where it needs support, we can design a program that is safe, progressive, and effective, while keeping you moving confidently.

Why It Matters

A VALD assessment allows us to:

• Create a personalised program that matches your current capacity and goals

• Progress exercises safely based on your strength, load tolerance, and movement patterns

• Set realistic, measurable targets so you know you’re improving

• Track improvements over time with repeat assessments

• Adjust your plan early to prevent overload or injury

A clear roadmap for your training journey

Every program - whether fully supervised, hybrid, or home-based - starts with your VALD data. We then reassess every 8–12 weeks to ensure you are:

• Challenged but not overloaded

• Making measurable progress

• Training to your tolerance reducing risk of injury and ensuring constant progress

The result? A program that adapts to your progress, supports musculoskeletal health, and gives you confidence that every session is moving you toward your strongest, most capable self.