f2f’s wellness continuum

To change the health and wellness trajectory of

OURSELVES our CLIENTS and our SOCIETY

Established in 2014 with a long term vision of changing perception and expectation of what has been delivered in the health and fitness industry in the past.

A progressive model of health that leads to a shift in both body and mind. The emphasis redirected to pursuing wellness beyond being reactive and the acute injury or issue that led you to seek us out.

UNDERSTANDING / VALIDATING / EMPOWERING our people to understand the importance of prioritising health and wellness in their lives.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Buddha

THE STORY SO FAR AND WHAT THE FUTURE HOLDS

ESTABLISHED 2014

OFFERING HEALTH & WELLNESS IN

  • PHYSIOTHERAPY

  • WOMENS HEALTH PHYSIOTHERAPY

  • CLINICAL PILATES (REFORMER / MAT)

  • REHABILITATION

  • INDIVIDUAL AND SMALL GROUP TRAINING

We are definitely excited for the future at F2F and after five years of passionate delivery in all that we do we feel we’re settling into our niche. Like any small business we have trialled, stumbled & fallen, gotten back up and stayed energised to go at it all over again. The mission has always been to lead and reshape the perception of wellness in movement / mentality / awareness.

The next five years looks bright. We look to expand on staff numbers and professional development to facilitate more of the quality in what we offer you all. Our hugely successful school based trainee program in the gym will continue while we look to offer for the first time in 2020 our New Grad Physiotherapy Mentorships working alongside Jess and the studio staff.