Acute postpartum advice from a Pelvic Health physio
Why this matters:
Your body has just done something incredible - and it deserves the right support to recover, gently and confidently.
This 6-week postpartum recovery checklist isn’t just a to-do list. It’s a professionally crafted roadmap designed by a pelvic health physiotherapist to help you:
✅ Understand what’s normal (and what’s not)
✅ Feel safe to move and rest in the right ways
✅ Support your pelvic floor, core, and healing tissues
✅ Avoid common mistakes that delay recovery
✅ Reconnect with your body - without fear or overwhelm
Whether you had a vaginal birth or a caesarean, this guide gives you practical, day-to-day strategies to support your healing - so you can feel stronger, more in control, and better prepared for what’s next.
💛 Have you just had a baby?
Not sure what your body needs to heal and feel “you” again?
Download your FREE 6-Week Postpartum Recovery Checklist - created by a pelvic health physiotherapist to guide your healing journey with clarity and care.
🍼 Evidence-based advice
💪 Gentle movement + recovery tips
🧘♀️ Exactly what to do (and when) in those first tender weeks
This isn’t just a checklist - it’s peace of mind in your pocket.
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Your body (and your future self) will thank you.
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