Acute postpartum support from a pelvic health physio - in one gentle 6-week guide
A practical, evidence-based roadmap to help you recover, reconnect with your body, and know what’s normal in the first six weeks after birth.
Ready to feel more supported in your recovery?
Pop in your details below to download your FREE 6-Week Postpartum Recovery Guide, created by a pelvic health physiotherapist. You’ll get instant access in your inbox.
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Why this guide matters:
Your body has just done something incredible. It deserves support that’s gentle, clear, and grounded in evidence.
The 6-Week Postpartum Recovery Guide is more than a checklist - it’s a calm, practical roadmap created by a pelvic health physiotherapist to help you recover with confidence.
→ Understand what’s normal (and what’s not)
→ Know when to rest and when to gently move
→ Support your pelvic floor, abdominal wall, and healing tissues
→ Avoid common mistakes that delay recovery
→ Reconnect with your body without fear or overwhelm
Whether you’ve had a vaginal birth or caesarean, this guide gives you day-to-day support so you can feel more in control of your healing.
This guide is for you if…
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 →  You’ve just had a baby (vaginal birth or caesarean)
→ You’re not sure what’s “normal” and what’s not
→ You feel overwhelmed by conflicting advice online
→ You want gentle, evidence-based support from a pelvic health physio
→ You want to feel more confident in your body again
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If you’re worried about pain, leaking, heaviness, or anything that doesn’t feel right, this guide will also show you when it’s important to seek extra support.
Ready to feel more supported in your recovery?
Pop in your details below to download your FREE 6-Week Postpartum Recovery Guide, created by a pelvic health physiotherapist. You’ll get instant access in your inbox.
We won't send spam. Unsubscribe at any time.
