Evidence-based physiotherapy and Reformer Pilates - under one roof
Move better, feel stronger, and build a body that supports your life - with expert guidance at every stage.
Not sure where to start?
Most people come to us for one of two reasons. Choose the path that fits you best - we’ll guide you from there.
Physiotherapy
For pain, injury, pelvic health, post-surgical rehab, sport, or persistent symptoms.
Reformer Pilates
For strength, movement, confidence, and guided exercise - whether you’re new, returning, or rebuilding.
Why Fit 2 Function?
Evidence-based care - informed by current research, not trends
Guided, not generic - personalized pathways, not one-size-fits-all
Physio-informed movement - Pilates taught by instructors trained by physiotherapists
High-vibe environment - supportive, welcoming, and empowering
Care across life stages - Paediatrics, adolescence, pregnancy, postpartum, midlife, sport, recovery.
Physiotherapy that treats the whole picture
From pelvic health and musculoskeletal pain to sports injuries, orthopaedic rehab, and persistent pain - our physiotherapists create clear, personalized plans to help you move forward with confidence.
Reformer Pilates - done differently
Our reformer Pilates is structured, progressive, and guided - designed to meet you where you’re at and help you build strength safely over time.
-
Small group classes
-
Clear progression and guidance
-
Suitable for beginners through to experienced movers
-
Physio-informed approach
Ready to get started?
Whether you’re here for injury diagnosis & rehabilitation, strength, or guided movement - we’ll help you choose the right next step.
Don't miss out on all of our social media laughs!
Follow along for your weekly dose of Pilates, physio, and a little behind-the-scenes chaos (the good kind).
