What’s normal and what do I need to know? Your First Trimester Pelvic Health Guide
Get clear, evidence-based answers to your pelvic health questions in early pregnancy.
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Why this guide matters
Pregnancy is full of changes - some are exciting, some are confusing. Your pelvic floor, abdominal muscles, and joints undergo rapid adaptation. Many women wonder: “Is this normal? Will I hurt my baby? Should I exercise?”
This guide provides clear, reassuring, and practical advice for first-trimester pelvic health - so you can feel confident and safe.
What you’ll learn:
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Which pelvic floor changes are normal
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Common first-trimester discomfort and when to seek help
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Safe exercise and movement guidance
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Early strategies to prevent pain and support labour
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How a physiotherapist can help you prepare for pregnancy and postpartum
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