Evidence-based guide to thriving through Perimenopause + Menopause

Your hormones are transitioning, and with that comes shifts in muscle, tendon, bone, cardiovascular function and recovery.
This guide explains what’s changing, why it matters, and how to train smarter (not harder) so you can build strength, protect your bones, support your pelvic floor and feel more capable in your daily life.

Inside this free guide, you’ll learn:

• Hormone physiology explained simply
  What’s changing, when, and how this affects tissues like bone, muscle, tendons and pelvic floor.

• The science of strength in midlife
  Why research consistently shows resistance training as the most effective intervention during perimenopause and menopause.

• Common symptoms - and what they actually mean
  Understand fatigue, weight changes, joint aches, brain fog and pelvic symptoms through a physiological lens.

• Training mistakes to avoid
  What not to do with fluctuating hormones, and why “just doing more cardio” often backfires.

• Your roadmap for thriving through this transition
  Clear steps to rebuild strength, support longevity and improve your quality of life.