INTRO TO REFORMER PILATES
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Feel Stronger, Move Better, and Start Pilates With Confidence
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Welcome to Fit2Function Pilates, where movement meets expert guidance.
Our Intro to Reformer Program is designed specifically for people who are new to Pilates and want a safe, supportive, and confidence-building start - all in a high-end boutique environment.
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Book your 4 week program!Why this program is different:
You won’t be thrown into a fast-paced class.
You’ll learn the foundations properly - with instructors trained in movement, sport-science principles, and safe progression.
This means you’ll feel confident, supported, and in control from your very first session.
What you’ll learn:
1. Individualised Progression
Your success starts with moving at a pace that matches your current ability. Graded progression - starting where you are and increasing intensity in manageable steps - is critical for strength, movement confidence, and long-term motivation. In this program, we guide you through exercises that are tailored to your starting point, ensuring you are challenged appropriately without overloading tissues or risking flare-ups.
2. Confidence through support and guidance
Research consistently highlights the importance of guided instruction and feedback in promoting safe and effective movement. Our instructors provide personalised support - verbally and physically when appropriate - to help you understand and perform movements with confidence. You’ll never be left guessing; every cue and adjustment is designed to help you feel capable and secure.
3. Safety as a foundation
From equipment setup to session pacing, we prioritise your safety every step of the way. Safety and predictability in exercise environments reduces fear-avoidance, supports engagement, and optimises outcomes. This foundation allows you to explore new movement patterns, build strength, and enjoy the practice without anxiety, stress or strain.
4. Strength and functional capacity
While technique cues and form are helpful, what drives lasting benefit is consistent, appropriately progressed training. By respecting your current abilities, gradually increasing load and complexity, and supporting your nervous system along the way, this program helps you gain functional strength, endurance, and confidence that translates into everyday movement - lifting, bending, carrying, and general mobility.
The science-backed benefits
Reformer Pilates has been shown to support:
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Better postural tolerance
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Improved abdominal strength
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Increased flexibility and mobility
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Stronger glutes & hip control
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Reduced lower back and pelvic discomfort
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Better coordination and balance
Our program blends evidence-informed movement with approachable coaching so everything feels achievable, not overwhelming.
What’s included:
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4 x Intro to Reformer Sessions (small group, beginner-friendly)
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Personal coaching from instructors trained in movement and technique
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Guidance on how to progress safely and confidently
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A clear pathway into ongoing beginner or clinical classes
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Supportive, welcoming environment - no experience needed
Who this program is perfect for:
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People completely new to Reformer Pilates
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Those wanting to build confidence before joining regular classes
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Anyone wanting a gentle, structured start to strength-based movement
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Postpartum clients easing back into exercise (with clearance)
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People who prefer a slower pace and personalised guidance
🗓️ Schedule + Investment
$100.00
To start your pilates journey with confidence
High-end space. Supportive instructors. Clear guidance.
Everything you need to feel safe, strong, and ready for your next step.
Kelly N.
"As a reformer beginner, the Fit2Function 'Intro to Reformer' was perfect for me. There was a slow pace and an experienced instructor so i learnt how to use the reformer and the correct way to do the exercises. Now I have finished 'Intro to Reformer', I feel confident and prepared to tackle my first timetabled class."
Emily R.
“I had never tried Reformer Pilates before and was nervous about keeping up, but the intro program made everything so accessible. The instructors really met me where I was at, guided me safely through each exercise, and made sure I felt supported the whole time. By the end of the sessions, I could feel myself getting stronger, more coordinated, and confident in my movement. I can’t wait to continue with the next classes!”
