Physiotherapy

 🎉 Your Guide Is On Its Way

Thanks for signing up - you’re in the right place.

Your Perimenopause & Menopause Strength Guide is below. Simply download the PDF.

This guide was created to help you make sense of what’s happening in your body - and to give you clear, evidence-based direction on how to support strength, bone health and confidence through midlife.

Resistance training to support bone density and muscle strength in midlife women Strength training designed for perimenopause and menopause Progressive strength training to support bone health and confidence
DOWNLOAD THE GUIDE

What this guide will help you understand

Inside, you’ll learn:

  • What hormonal changes are occurring during perimenopause and menopause

  • How these shifts affect muscle, bone, connective tissue and pelvic health

  • Why strength training is the most effective intervention during this stage of life

  • How to work with your physiology - not against it

  • Practical steps you can start using immediately

This isn’t about fear or restriction.
It’s about knowledge, capacity and resilience.

Knowledge is the first step - Action is where change happens

While this guide gives you the why, many women find they need support with the how:

  • What should I be lifting?

  • How much load is appropriate for me?

  • How do I know I’m progressing safely?

  • Am I doing enough to support my bones and muscles?

That’s where our Women’s Strength Program comes in.

💪 The Women’s Strength Program

An evidence-based strength program designed specifically for women in perimenopause and menopause.

Every participant starts with a VALD Performance Assessment, giving us objective data on your strength, symmetry and load tolerance - so your program is personalized, progressive and safe.

You’ll receive:
✔ Individualized strength programming
✔ Physio guidance informed by real-time data
✔ Support for bone density, muscle mass and pelvic health
✔ Options to train fully supervised, hybrid, or at home
✔ Ongoing reassessment so your program evolves as you do

No guesswork. No generic plans. Just evidence-based strength.

👉 Ready to Take the Next Step?

Explore the Women’s Strength Program

View the program

A final reassurance

You’re not behind.
You’re not broken.
And your strongest years are not over.

With the right information - and the right support - your body is incredibly capable of adapting.

We’re glad you’re here.

-
The Fit2Function Team
Physiotherapy-led | Evidence-based | Built for women to thrive in midlife