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Women's Strength Program

Build strength that supports your body now—and into the future.
Our 8-week Women’s Strength Program is designed to improve muscle mass, support bone density, and increase your capacity to move well, lift confidently, and stay active long-term.

Strength Unlimited

$800

Best for women who want hands-on coaching, accountability, and faster progress

  • VALD performance assessment to specifically tailor your program. And a reassessment to evaluate progress and future direction  

  • Unlimited supervised strength sessions in clinic

  • Continuous supervision & coaching

  • Personalized program adjusted as you progress

  • Ideal for perimenopause / menopause & postpartum

  • Ideal for bone mass and muscle mass improvements

  • Supports abdominal wall + pelvic floor needs

  • Weekly accountability built in

  • Perfect for motivation, consistency & results

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Strength Hybrid

$600

Ideal for women who want flexible training with expert guidance

  • VALD performance assessment to specifically tailor your program. And a reassessment to evaluate progress and future direction   

  • 2 x supervised in-clinic sessions per week

  • Individualized home-based program

  • Program evidenced for bone density and muscle mass gains

  • Goal-based progression updated regularly

  • Ideal for building confidence with strength skills

  • Pelvic floor friendly

  • Great balance of flexibility + accountability

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Strength at home

$180

For women who prefer to train independently with physiotherapy guidance

  • VALD performance assessment to specifically tailor your program. And a reassessment to evaluate progress and future direction  

  • Physiotherapist-designed personalized program

  • Weekly structure to build strength safely

  • Video demonstrations for each exercise

  • Supports bone density and muscle mass gains

  • Optional upgrades available if you want more supervision

  • Perfect for self-motivated women who want expert programming without attending sessions

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Resistance training to support bone density and muscle strength in midlife women Strength training designed for perimenopause and menopause Progressive strength training to support bone health and confidence

Real Women.  

"Six months after starting the Women’s Strength Program, my DEXA scan showed improved bone density. I finally feel stronger, steadier and in control of my health again."

-  Bec, 58

Small group physiotherapy strength sessions for women Supervised women’s strength training with physiotherapist guidance

Real Science. 

“I thought my fatigue and aches were just part of menopause. After three months of strength training, I feel more energetic, my body composition has changed and my confidence is back.”
- Lisa, 45

Resistance training to support bone density and muscle strength in midlife women Strength training designed for perimenopause and menopause Progressive strength training to support bone health and confidence

Real Strength. 

“I love that the sessions are designed by physio's who understand women’s health - it’s not just exercise, it’s education and empowerment.”
- Kate, 36

Redefine your strength in midlife.

Redefine your strength in midlife.
Perimenopause doesn’t have to mean slowing down - it’s your opportunity to rebuild, protect and thrive.
Join our Women’s Strength Program and discover how evidence-based resistance training can transform your muscle, bone, and pelvic health for years to come.

Begin anytime, on your terms, no launch date, no pre-set schedule. Your program, your strength - on your terms! 

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