Your first 6 week postpartum course
Gentle, guided recovery from birth – with a pelvic health physio by your side
Learn exactly what your body needs in the first 6 weeks postpartum with our short, evidence-based recovery course from a physiotherapist working in pelvic health.
We’ll cover what’s normal (and what’s not), gentle movement & pelvic floor care, common mistakes to avoid, and practical daily strategies to support healing - whether you’ve had a vaginal birth or caesarean.
💛Recover with Confidence - Know what’s normal and what’s not
Learn exactly what to expect in those first weeks after birth, so you can feel reassured, supported, and empowered - not anxious or uncertain. Our physiotherapist-led guidance helps you understand your body’s healing process and when to seek help, giving you clarity and confidence from day one.
🌿Ease pain and support healing with expert strategies
Simple, safe techniques to reduce pain, protect your perineum or caesarean scar, and promote better recovery. From gentle movement to positioning tips and pelvic floor care, you’ll learn evidence-based ways to support your body as it heals. Let's get you started off on the right foot.
🌸Rebuild strength safely - From the inside out
Discover how to help your abdominal wall and pelvic floor heal, laying the foundation for long-term strength, function, and confidence. Our bite-sized lessons fit easily into your day, helping you heal without overwhelm. You will be surprised with the ease
Strong Starts: Your pelvic health physio guided, 6-week postpartum course
Learn exactly what your body needs in the first 6 weeks postpartum with our short, evidence-based recovery course from a pelvic health physiotherapist.
PURCHASE NOW