Acute postpartum education from a Pelvic Health physio
Recover right after your birth – With expert guidance
Learn exactly what your body needs in the first 6 weeks postpartum with our short, evidence-based recovery course from a pelvic health physiotherapist.
We’ll cover what’s normal (and what’s not), gentle movement & pelvic floor care, common mistakes to avoid, and practical daily strategies to support healing - whether you’ve had a vaginal birth or caesarean.
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Strong Starts: Your pelvic health physio guided, 6-week postpartum guide
Learn exactly what your body needs in the first 6 weeks postpartum with our short, evidence-based recovery course from a pelvic health physiotherapist.
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