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We know it will help you with the basics…
But do you need more than the basics?
Introducing: Your First 6 Weeks Postpartum Course
Gentle, guided recovery from birth — with a pelvic health physio by your side
In the early weeks after birth, your body is healing, adjusting, and rebuilding — and you deserve more than guesswork or conflicting advice.
This short, evidence-based course is designed by a physiotherapist working exclusively in pelvic health to help you understand exactly what your body needs in the first 6 weeks postpartum.
Inside the course, you’ll learn:
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What’s normal (and what’s not) in early recovery
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How to care for your pelvic floor — whether you’ve had a vaginal birth or caesarean
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Safe, gentle movement to support healing
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The most common early postpartum mistakes and how to avoid them
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Practical, daily strategies to reduce discomfort and feel more in control of your recovery
This is the guidance every new mum deserves — simple, supportive, and rooted in women’s health physiotherapy.
💛Recover with Confidence - Know what’s normal and what’s not
Learn exactly what to expect in those first weeks after birth, so you can feel reassured, supported, and empowered - not anxious or uncertain. Our physiotherapist-led guidance helps you understand your body’s healing process and when to seek help, giving you clarity and confidence from day one.
🌿Ease pain and support healing with expert strategies
Simple, safe techniques to reduce pain, protect your perineum or caesarean scar, and promote better recovery. From gentle movement to positioning tips and pelvic floor care, you’ll learn evidence-based ways to support your body as it heals. Let's get you started off on the right foot.
🌸Rebuild strength safely - From the inside out
Discover how to help your abdominal wall and pelvic floor heal, laying the foundation for long-term strength, function, and confidence. Our bite-sized lessons fit easily into your day, helping you heal without overwhelm. You will be surprised with the ease.
Start your recovery with confidence — for just $49
Early postpartum support shouldn’t be complicated or expensive.
For $49, you get immediate access to:
✨ Short, evidence-based physiotherapy lessons
✨ Gentle movement and pelvic floor guidance
✨ Caesarean- and vaginal-birth–specific advice
✨ Practical daily strategies for comfort and healing
✨ Red flags and “what’s normal/what’s not” guidance
✨ Lifetime access to rewatch anytime
Clear, calm, and clinical — everything you need to feel supported in your first weeks postpartum.
Start the 6-Week Postpartum Course for $49Strong Start: Your pelvic health physio guided, 6-week postpartum course
Learn exactly what your body needs in the first 6 weeks postpartum with our short, evidence-based recovery course from a pelvic health physiotherapist.
PURCHASE NOW