Your first 6 weeks postpartum: Gentle, guided recovery with a pelvic health physio by your side

💕 The Acute Postpartum Recovery Course

Gentle guidance for your first weeks after birth

The early days after giving birth can feel overwhelming — your body is healing, your hormones are shifting, and you’re learning to care for your baby while also caring for yourself.

Our Acute Postpartum Recovery Course is designed by Women’s Health Physiotherapists to help you feel confident, informed, and supported through this delicate phase.

In just five short, practical modules, you’ll learn how to:
🌸 Rest and recover effectively
🌸 Manage pain and discomfort safely
🌸 Care for your bowel health and navigate that first poo
🌸 Begin gentle movement and pelvic floor activation
🌸 Use compression for comfort and support

Each video is brief, realistic, and evidence-based — perfect for watching during a feed, rest, or nap time.

This course is your guide to understanding what your body needs right now — helping you heal well and feel empowered, not unsure.

✨ Start your recovery with care, clarity, and confidence.