Reformer Pilates at Fit2Function
Move smarter. Build strength. Feel confident.
Reformer Pilates isn’t just a workout — it’s a precise, progressive system that strengthens your body, improves control, and supports real-life movement. Whether you’re new to Pilates or returning after injury, we meet you where you are and guide you forward safely.
How Reformer Pilates Works
The Reformer is a specialised piece of equipment with springs, straps, and a moving carriage. This allows you to:
-
Train strength, power, and endurance safely
-
Improve control, coordination, and postural tolerance
-
Progress load intelligently without unnecessary strain
-
Adapt exercises to your body, goals, and stage of life
Unlike generic mat classes, Reformer Pilates lets you start where you are and progress with confidence, guided every step of the way.
How our Reformer Pilates is different
At Fit2Function, every class is underpinned by clinical reasoning and movement science — without losing the joy.
- Evidence-informed programming. Our instructors are trained by physiotherapists, with a deep understanding of anatomy, load tolerance, and movement quality.
- Strength-focused, not fluff. Classes are designed to build real, measurable strength — not just burn.
- Progressive & purposeful. You’re not doing random exercises. Sessions follow thoughtful progressions so your body can adapt and thrive.
- Pelvic floor & abdominal wall aware. We cue intelligently — especially for pregnancy, postpartum, perimenopause, menopause and return-to-training phases.
- High vibes, zero judgement. You’ll train in a supportive, empowering space where effort is celebrated and perfection is not required.
Benefits Backed by Science
Reformer Pilates supports your body in real, measurable ways:
-
Build functional strength for everyday movement
-
Improve postural tolerance and balance strategies
-
Enhance core and abdominal wall function
-
Support pelvic floor health during pregnancy, postpartum, and hormonal changes
-
Reduce injury risk through controlled, progressive training
Even beginners notice improved strength and confidence within weeks.
What a Session Looks Like
Here’s what to expect in a typical class:
-
Warm-up to mobilize joints and activate muscles
-
Targeted exercises using the Reformer’s resistance system
-
Instructor feedback & cueing for safe, effective movement
-
Cool-down & integration to help your body feel strong and stable
No experience is required — we guide you through every step.
Why Fit2Function?
-
Evidence-informed instructors trained by physiotherapists
-
High-vibe, supportive environment — energy, encouragement, zero judgement
-
Progressive & purposeful classes tailored to your abilities
-
Pelvic and abdominal awareness for life stages and injury history
We combine fun, safety, and measurable results.
Who Reformer Pilates is For
Perfect for those who want to:
-
Build strength and resilience
-
Move with confidence and control
-
Return to exercise safely after injury, pregnancy, or break
-
Train smart and progress quicker, guided by knowledgeable instructors
-
Enjoy a fun, energizing studio environment
Getting StartedÂ
Meet & Greet
Visit the studio, ask questions, and get a feel for our classes.
Intro to Reformer Pilates
Your guided introduction to equipment, key movements, and class flow.
Memberships & Passes
Flexible options combining face-to-face and on-demand training.
Next Steps
Your strongest movement journey starts with understanding your body.
We’ll guide you safely, progressively, and with purpose — every step of the way.
