Reformer Pilates at Fit 2 Function
Move smarter. Build strength. Feel confident.
Strength-focused, intelligently programmed Reformer Pilates designed to support your body, build capacity, and help you move with confidence - at every stage of life.
Small-group classes led by highly trained instructors, grounded in physiotherapy principles and evidence-based movement.
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Not sure where to start? Book a Meet & Greet.
Reformer Pilates isn’t just a workout - it’s a precise, progressive system that strengthens your body, improves control, and supports real-life movement. Whether you’re new to Pilates or returning after injury, we meet you where you are and guide you forward safely.
What is Reformer Pilates?
Reformer Pilates is a form of progressive resistance training performed on a spring-based machine called a reformer. The springs provide adjustable load, allowing exercises to be scaled up or down depending on your strength, experience, and goals.
At Fit 2 Function, Reformer Pilates isn’t about chasing fatigue or pushing through pain. It’s about:
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Building meaningful strength
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Improving control and coordination
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Supporting joint health
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Enhancing movement confidence
Because the reformer supports your body while adding resistance, it’s an ideal training method for beginners, people managing pain or injury, and those wanting to train intelligently - not aggressively.
What makes Fit2Function Reformer Pilates different
We do Pilates differently - because bodies deserve better than generic programming.
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Physio-informed programming: Our classes are designed using physiotherapy principles, with a strong focus on load management, technique, and long-term results.
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Highly trained instructors: All instructors complete advanced training developed by physiotherapists, ensuring consistency, safety, and progression.
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Strength over burnout: We prioritise strength, control, and capacity - not exhaustion for the sake of it.
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Small groups, real coaching: So you’re seen, supported, and corrected when needed.
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High standards, high vibes: Supportive, encouraging, and empowering - no comparison, no pressure, no “push through pain” culture.
Who Reformer Pilates is for?
Our Reformer Pilates is designed for people who want to feel strong, supported, and confident in their body - not overwhelmed or broken by exercise.
This may be ideal for you if you:
- Are new to Pilates and want guidance
- Are returning to exercise after injury, pregnancy or time off
- Want strength training that supports joint and pelvic health
- Are training through perimenopause or menopause
- Are an athlete looking for complementary strength and control
- Want results without fear, pain, or guesswork
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No experience required. Just a willingness to move.
How our Reformer Pilates classes work
Each class at Fit 2 Function is carefully structured to help you move, strengthen, and feel confident - while being safe and supported.
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Warm-Up & Mobilisation – Gentle, flowing movements to wake up muscles, improve circulation, and prepare your body for movement.
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Strength & Resistance Work – Challenge your strength, stability, and coordination using the reformer springs, adapted to your level.
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Movement & Control – Explore your body’s capacity with guided exercises that help you feel strong, connected, and in control.
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Abdominal Wall Focus – Target your functional core to support posture, movement efficiency, and everyday strength safely and effectively.
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Cool Down & Stretching – Relax, restore, and release tension with stretches that leave you balanced and energized.
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Individual Guidance Throughout – Instructors provide modifications, progressions, and personalised cues so you get the most from every movement, whether you’re new, returning from injury, or aiming to perform at your best.
Curious to feel it for yourself? Book a Meet & Greet or Intro program and experience a class firsthand.
Why Fit 2 Function?
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Evidence-informed instructors trained by physiotherapists
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High-vibe, supportive environment - energy, encouragement, zero judgement
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Progressive & purposeful classes tailored to your abilities
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Pelvic and abdominal awareness for life stages and injury history
We combine fun, safety, and measurable results.
Getting Started...
Meet & Greet
Visit the studio, ask questions, and get a feel for our classes.
Intro to Reformer Pilates
Your guided introduction to equipment, key movements, and class flow.
Memberships & Passes
Flexible options combining face-to-face and on-demand training.
Next steps?
Your strongest movement journey starts with understanding your body.
We’ll guide you safely, progressively, and with purpose - every step of the way.
Is Reformer Pilates suitable for beginners?
Are classes run by qualified instructors?
Do you offer Reformer Pilates classes on weekends?
Do you have small group sessions?
Is Reformer Pilates good for postpartum recovery?
You don’t need to be “fit enough” to start
You don’t need a six-pack, flexibility, or prior Pilates experience. You just need the right environment - one that respects your body, supports progression, and meets you where you’re at.
That’s exactly what we offer.
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Still unsure? Book a no obligation, free, meet & greet.
