Shoulder Injuries: Evidence-Based Physiotherapy Assessment & Rehabilitation
Shoulder pain and injury are common across all ages and activity levels, from office workers to elite athletes. At Fit2Function Allied Health, our physiotherapists provide thorough assessment, personalised treatment, and structured rehabilitation programs to restore function, reduce pain, and help you return to your daily activities or sports safely.
This hub page provides an overview of the shoulder, common injuries and conditions, and links to detailed pages on each injury we manage.
Book a Shoulder AssessmentNo referral needed. Private health rebates available.
Common Shoulder Injuries & Conditions
We treat a wide range of shoulder injuries, including:
Rotator Cuff Injuries
Partial or full-thickness tears, tendinopathy, and inflammation of the rotator cuff muscles affecting movement and strength.
Shoulder Impingement / Subacromial Pain
Pain caused by compression of tendons and soft tissues under the acromion, often linked to overhead activities.
Shoulder Instability / Dislocation
Anterior, posterior, or multidirectional instability due to trauma or hypermobility, leading to recurrent subluxation or dislocation.
Adhesive Capsulitis (Frozen Shoulder)
Stiffness and loss of movement in the shoulder joint, commonly developing gradually and affecting daily function.
Labral Injuries (SLAP / Bankart lesions)
Tears or detachment of the labrum affecting stability and function, particularly in throwing or overhead athletes.
Biceps Tendinopathy / Tendon Tears
Overuse or traumatic injuries affecting the biceps tendon, causing pain and weakness.
Why Choose Physiotherapy for Shoulder Injuries?
Our physiotherapy approach focuses on:
-
Accurate assessment to identify the specific structure involved and any contributing factors
-
Evidence-based management tailored to the type and severity of injury
-
Progressive rehabilitation including range of motion, strength, neuromuscular control, and functional training
-
Education and self-management strategies to prevent recurrence and optimise long-term shoulder health
Shoulder injuries often involve multiple structures, and outcomes are maximised through individualised programs rather than generic exercises.
Book a Shoulder Assessment
If youโre experiencing shoulder pain, reduced mobility, or instability, our physiotherapists can provide a thorough assessment, guide imaging if necessary, and develop a personalised rehabilitation plan to restore function and confidence.
