Physiotherapy

Introduction to F2F Women's Strength

 

Build strength, confidence and resilience in a supportive, women-led environment

 

1 hour small-group strength classes led by our very own Allied Health Assistant

 

SECURE YOUR SPOT NOW

Why strength training matters for women...

 

What to expect in a Women’s Strength class at F2F →

Our classes are designed to feel safe, supportive, and achievable - whether you’re new to lifting or returning after a break.

  • Small-group format so you’re never lost in the crowd

  • Warm up, strength blocks and cool down in every session

  • Technique-focused coaching from our very own Allied Health Assistant

  • Options for different levels and life stages (pre/postnatal, perimenopause, etc.)

  • Space to ask questions and move at your own pace

IS THIS CLASS RIGHT FOR ME?

Perfect for you if:

  • You want to get stronger in a safe, guided way

  • You’re new to strength training or feel unsure in a regular gym

  • You’re navigating pregnancy, postpartum, or perimenopause

  • You want accountability and a supportive women’s community

Not the best fit if:

  • You’re after a high-intensity, fast-paced bootcamp

  • You’re looking for 1:1 rehab (we can help with that separately via physiotherapy)

Ready to get started?

 

Our Women’s Strength classes run Wednesdays + Saturdays at 9:00am.
Places are limited to keep coaching personal and supportive.

 

BOOK YOUR CLASS NOW!

Or maybe you're still on the fence & not totally convinced?

Let us help you out with a little more guidance and education around strength training and it's benefits.

Download our FREE Women's Strength guide now!

 

DOWNLOAD HERE