ORTHOPAEDIC REHABILITATION

Orthopaedic Rehabilitation - Rebuild, Recondition, Return

Whether you’ve had a joint replacement, ligament reconstruction, spinal fusion, or rotator cuff repair, post-operative rehabilitation isn’t optional - it’s essential.

Surgery addresses the structural issue, but true recovery comes from retraining your body to move well again. After surgery, your body may have adapted to pain, weakness, or reduced mobility - and it needs guided reconditioning to restore strength, stability, and function.

What We Treat:
We work with clients post-surgery for:
• Total/partial hip and knee replacements
• ACL reconstructions and meniscus repairs
• Ankle and shoulder reconstructions
• Rotator cuff repairs
• Spinal procedures including microdiscectomy and fusion
…and many more

What to Expect:

Your journey begins with a comprehensive assessment to understand your baseline strength, flexibility, stability and stamina. Together with your Physiotherapist, you’ll set personalised goals - whether that’s returning to sport, walking with ease, or simply living independently and pain-free.

Your rehab plan will include:
✔️ Manual therapy
✔️ Exercise-based rehabilitation
✔️ Motor control and neuromuscular re-education
✔️ Progressive, goal-oriented treatment

Recovery can be a long road, but with expert support and a tailored plan, your body will thank you.

Planning for Surgery? Start Strong.

If surgery is on the horizon, we also offer Prehabilitation (Prehab) - targeted reconditioning to improve your strength, mobility and recovery outcomes before you even enter the operating room. The stronger you go in, the better and faster you recover.

Let our team guide you back to the activities you love - with confidence, clarity and care.
Book your post-op or pre-op consult today.