SPORTS INJURIES

Sports Injury Management & Athletic Rehabilitation

From ligament tears to muscle strains and fractures - sporting injuries are part of any game. But pushing through pain or delaying treatment can hold you back from peak performance and jeopardise your return to play. At Fit 2 Function, we specialise in timely, evidence-based assessment and rehabilitation to keep you on the field - or get you back there, stronger than ever.

Our experienced clinicians provide sport-specific treatment and develop individualised rehabilitation programs tailored to your sport, injury, and stage of recovery. With access to our fully equipped functional training gym, we guide you through phase-specific progression, helping you recover right - not rushed.

📍 No more “half-baked” returns from injury. Just expert support, high-quality rehab, and real results - right here in regional NSW.

Performance, Prevention & Preparation

We also offer pre-season risk assessments and tailored conditioning programs, helping athletes prepare for competition and reduce injury risk before the whistle even blows.

Developing Young Athletes - The Junior Academy of Strength

Supporting junior athletes is one of our greatest passions. Our Junior Academy of Strength runs each school term and brings together physiotherapists and sports trainers to deliver a developmentally appropriate program focused on:

• Strength and movement foundations
• Common injury risks in growing athletes
• Long-term performance and injury prevention

We also proudly collaborate with NIAS to provide training and education to up-and-coming regional athletes.

Whether you're recovering from injury or looking to prevent one, we’re here to help you move better, play stronger, and stay in the game.

Book a sports physio consult today or learn more on our Gym & Performance page.