Understanding Birth-Related Pelvic Injuries — Why Knowledge Matters

⚠️ Disclaimer: The following content discusses physical injuries that can occur during vaginal childbirth, including perineal tears and pelvic floor trauma. Some readers may find this content distressing. Please ensure you feel prepared before continuing, and reach out for support if you need it.

When it comes to birth, every woman deserves to feel informed, supported, and empowered — not blindsided by what might happen to her body.

In this video, women's pelvic health physiotherapist Jessica from Fit2Function explores the physical injuries that can sometimes occur during vaginal birth — including obstetric anal sphincter injuries (OASI), levator avulsion, and pudendal neuropraxia.

You’ll learn what these injuries are, what factors can increase the risk, and most importantly, how birth preparation techniques and pelvic floor awareness can help minimise those risks.

This isn’t about fear — it’s about transparency, understanding, and empowerment. Because when women know what’s possible, they can make informed decisions, seek early help, and approach birth with confidence.

🎥 Watch the full video below to learn more.